Aside from wanting to do it for a good cause, it is a great way to maintain your health. I run 5k 4 days a week and am planning on either long distance cycling or swimming on the weekend soon. For those who knew me way back when I was middle and high school, I could not continuously run to save my life. Remember the weekly mile run during PE? Yea, I always hope to God that it would rain that day so that we won't have to run... When we do, I would try to run for 10 seconds and my sides started hurting and so I ended up walking the rest of the way and be almost the last one to finish. It's been this way until last August, when I was at my highest weight, that my dear boyfriend suggested this running program called C25K, which stands for "Couch to 5K", it means exactly that, from being on your ass doing nothing, to running a 5K. If you told me at the beginning that I would be able to run for 30 minutes continuously, I would've slapped your back real hard and laughed saying that's impossible. But there goes my negativity again... Now I do it as a daily workout. My fitness have improved so much since then and its all thanks to my boyfriend, but of course I'm not completely done. I still aspire to do much much more, for example, my boyfriend does a century (100 miles) bike ride almost every weekend. Now doesn't that sound crazy??? It certainly did to me... But there it is.
Courtesy of his instagram... teehee |